Learn Brazilian Jiu-Jitsu at Lifestyle Team – Call 07974 303 147

We’re spending a huge amount of time developing our closed guard – working hard at killing our opponent’s posture. For us, ultimate BJJ self-defence starts and ends with the closed guard – educating our bodies to deflect power, finding angles, removing defences, shifting our opponents around with clever use of body mechanics. Re-directing, neutralising our opponent’s strength. Destroying our opponent’s posture gives us our submissions – but we go beyond that, making our attacks tough to defend.

The team’s Brazilian Jiu-Jitsu training is presently focused on both the closed guard and sweeps. The sweeps that really work under pressure. Learn how to keep someone in closed guard – learn the triangle, arm bar and Kimura. We’ll teach you how to defend yourself – come and meet the team in Kingston – get fit, healthy and learn a new skill.

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