BJJ Lessons for Beginners – Monday Night Lesson Added

They have travelled the white belt path and now been promoted to blue – congratulations to Josh Cox and Josh Thorley. Once complete beginners and now, a firm understanding of the fundamentals of Brazilian Jiu-Jitsu.

Our team is growing and there are lots of beginners – we’ve added a second BJJ for beginners/Brazilian Jiu-Jitsu fundamentals class – so you now have two complete BJJ beginners training opportunities per week or can train on the night that suits you – Monday or Thursday. Just get started – it’s a life changer.

Our warm-up is designed to be easy, but sufficient to warm the body – it’s not a hard conditioning session. Lots that start BJJ haven’t done any physical exercise for a long time and have been in better shape. Our warm-ups are short but effective so people aren’t put off training sessions. If you want to just come and watch a training session to see if you like what we do, be our guest – and pull up a seat – it would be fantastic to meet you – we just want you to experience our mat space with us whether you train or not.

We have nine core lessons and all nine are repeated 4 times each – so you’ll be doing the same thing as you did in the previous session a lot of the time, giving you the chance to practice what you’ve learned.¬† One of the keys to getting good at something physical is repetition, so lots of that is built-in – we want you to remember what you’ve learned and feel that you are starting to master the techniques we show you.

Training sessions start at 7 pm and finish at 8 – we’re just two minutes walk from Kingston bridge. Come and join a warm and very friendly environment – with an emphasis on friendship, learning and team spirit.

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