Develop Exceptional Posture

I have spent a considerable amount of time reading about Jiu-Jitsu. Of all the things that have made a big difference to my performance when sparring, I would have to say that posture and hip movement are without question – the most important breakthroughs. Each of the seven things I have listed are highly important aspects of my game that have transformed my performance.

Rickson Gracie is one of the genuine legends of Brazilian Jiu-Jitsu and whenever I have found interviews on him on the Internet, or articles, I have read them thoroughly with great seriousness and interest. Just like the influence Roger Gracie has had on my interest in defence, Rickson’s insights have captured my interest. I have read several times that Rickson Gracie suggests that of all the things that make a difference, good posture is the big one.

Good posture when you are in someone’s Guard is paramount. In my opinion, there is no point in trying to break someone’s Guard open until you have managed to sit with good posture. I believe posture is so important I constantly test my posture under conditions of complete resistance with a training partner. I sit with good alignment and simply ask the person underneath to break my posture – I want to feel the pressure and learn to readjust myself according to where force is being exerted from below. I want that person to hammer me with submission attempts, too. I not only want to learn and practice, I want to take my confidence as far as I can, as well.

When you start Brazilian Jiu-Jitsu, it can feel as if you are constantly fighting for survival when you are in someone’s Guard and they are aggressively looking for submissions. I distinctly remember my first few training sessions in Brazil in January 2007 and I honestly lost count of the number of times I was submitted. Humbling to say the least.

Good posture is not only the platform for advancement  when in Guard – it also keeps you safe from submission attempts. My defence against Guillotines, Triangles, Arm Bars and collar chokes, is good, strong posture.

I have listed nine things that have made a big difference to my game and every one of the principles or concepts I have listed is highly important in terms of what has made the biggest difference to me. Some arrived early on within the first year or two – some later, and it’s all a journey. Things that come easily in life aren’t as satisfying as things you have to work hard for. I have had my posture broken hundreds of times which has often led to a fight for survival – building good posture has made a massive difference.

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