Learn To Attack The Back At Lifestyle Team In Kingston

At Lifestyle Team in Kingston we combine superb wrestling takedowns with Brazilian Jiu-Jitsu. Working plenty of No-Gi BJJ and Gi training, we focus on the big positions and submissions of Brazilian Jiu-Jitsu.

We will teach you guard passing, side control, knee on stomach, the mount and all the defence you will need to become an accomplished grappler. Add to that the No-Gi takedowns we practice on Monday and Thursday nights – and the exceptional and demanding Saturday takedown training sessions and you have the full grappling package.

Our takedown training sessions are a true team highlight of the week – where we learn detailed mechanics – it’s all in the set-up and we will teach you exactly how to hit slick single and double leg takedowns – combined with subtle arm drags and ankle picks to take your opponent to the mat in order to dominate with relentless pressure.

If you have been thinking about learning Brazilian Jiu-Jitsu – we would love you to join us. The bigger we get – the stronger we will all become. Start your journey.