Suitable for people of all belt levels - complete beginners right through to the highly experienced, with training sessions taking place four nights a week. 

We will teach you how to use your weight effectively, so you feel as heavy as possible when controlling someone. You will also learn how to fight from underneath someone and vitally, how to escape when being physically dominated or when someone attempts to submit you.

All of the Brazilian Jiu Jitsu signature submissions are covered including the guillotine, arm bar, kimura, triangle, omoplata, rear naked choke and Americana. 

A great deal of time is given to repetition to ensure that you don't just see techniques, you have enough time to develop and master them.

Our serious training in our relaxed and friendly environment ensures you improve quickly and thoroughly enjoy your time on the mat. 

We teach positions first, the closed guard, side control, knee on stomach, the mount, back control, the north south position and basic positional escapes when you are faced with an opponent who is on top of you.

Our beginners lessons are a perfect introduction to Brazilian Jiu Jitsu - we will lend you a clean Gi and welcome you onto our mat - our warm-up is light so there’s no need to worry about your current fitness level.

Our beginners BJJ lessons cover absolutely everything, from etiquette, to tying the belt, the names of positions, the core principles of the system, Jiu Jitsu positional hierarchy - we will give you everything you need to begin your own Brazilian Jiu Jitsu journey and our hope is you embrace the BJJ lifestyle, for life.

So there's nothing to wait for - no need to get fit before you start, just come along for your first three sessions which are absolutely free.

The perfect after school activity! Your child will learn self defence, stay fit and healthy, make new friends and have lots of fun!

There are always two teachers on the mat, children are paired up according to size and age and lessons are changed up to keep them interesting.

We positively encourage children, teach them discipline and award new belts when they have reached new levels of achievement. We assess a child's progress on the basis of attendance, behaviour and Jiu Jitsu technical ability. Everyone makes progress and all the children on the team can't wait for their next BJJ lesson!

Enrol your child and watch them gain a healthy level of confidence. Parents report improvements in their child's concentration, discipline, balance and co-ordination - all gained in a happy, fulfilling and safe environment.

The first two lessons are free - and if your son or daughter takes to BJJ, we can help you buy the uniform the kids wear.

Make an enquiry using the form below, alternatively email:

Diccon@kingstonbjj.com