Analysing Open Guard Techniques to Beat Them

For some, Friday night is their favourite training session of the week – numbers ranging from ten to twenty – it’s like a club within the club – Mondays and…

Strong Team Spirit at BJJ Lifestyle Team in Kingston

Nice shot of some of the team rolling – lots of new faces and the experienced white, blue, purple and brown belts – all training in the same session, helping…

Working Hard on our Takedowns

Having the ability to take someone down is fundamental to Brazilian Jiu-Jitsu – that’s why we have started incorporating our takedown practice into every training session. Rather than working on…

First Week of Training Free

Become part of the BJJ Lifestyle Team in Kingston – big friendly team learning Brazilian Jiu-Jitsu from Brazilian Leo Negao from Rio de Janeiro. Beginners program in place – lots…

Become Part of our Beginners Brazilian Jiu-Jitsu Program

We have it all – friendship, competitiveness, team spirit and very high quality Brazilian Jiu-Jitsu instruction delivered by Leo Negao, long-standing Fabio Gurgel black belt – Fabio being 8 times…

Numbers Lifting at Beginner BJJ Lessons

Numbers lifting at our beginners BJJ lessons in Kingston. Lots joining the team tying the white belt for the first time. Our focus on fundamental Brazilian Jiu-Jitsu is giving everybody…

Escaping Side Control, Reversing the Opponent and Attacking

Great training session on Thursday night – working hard on our number one side control escape – reversing the opponent once we’ve escaped and carrying on with a first submission…

Knee on Stomach and Mount Retention

Another superb week of training with an in-depth look at securing the triangle with an ‘S’ mount entry. Options were given for an arm-bar finish or a triangle submission –…