Adult Classes

Mondays, Wednesdays, Thursdays and Fridays - open to all belt levels including those with zero Jiu Jitsu experience. All techniques taught are easy to learn, easy to remember and easy to apply.

We major in fundamental Brazilian Jiu Jitsu - attending these sessions will benefit everybody.

 

Brazilian Jiu Jitsu is such a fantastic art in so many different ways - our adult classes are open to all belt levels - so you can share the mat with the more experienced members of the team - who will all be very pleased to help you along and give you tips on how to improve. 


There is nothing stopping you attending all four of our training sessions every week - but certainly two sessions a week will immerse you sufficiently to make good gains over the course of your first year. One training session a week is still highly beneficial and we have seen some become quite accomplished just training once a week. Don't think that one session a week isn't worth your while, it definitely is - consistency is king, regardless of the number of sessions you can attend per week. As we get older, our careers and family commitments are sometimes greater - but this doesn't mean we have to give up physical activity or learning something new. Better to train once a week, than not at all. 


There is nothing stopping you attending all four of our training sessions every week - but certainly two sessions a week will immerse you sufficiently to make good gains over the course of your first year. One training session a week is still highly beneficial and we have seen some become quite accomplished just training once a week. Don't think that one session a week isn't worth your while, it definitely is - consistency is king, regardless of the number of sessions you can attend per week. As we get older, our careers and family commitments are sometimes greater - but this doesn't mean we have to give up physical activity or learning something new. Better to train once a week, than not at all. 

The format for adult BJJ classes is the same as the white belts only session - a gentle warm-up, technical work - learning new submissions and defences, plus lots of repetition. We believe it's better to work towards mastery of the positions, submissions and defences that are used 95% of the time rather than channelling precious time into techniques that are infrequently used or ineffective. We are striving to become black belt level at all the core techniques.



The format for adult BJJ classes is the same as the white belts only session - a gentle warm-up, technical work - learning new submissions and defences, plus lots of repetition. We believe it's better to work towards mastery of the positions, submissions and defences that are used 95% of the time rather than channelling precious time into techniques that are infrequently used or ineffective. We are striving to become black belt level at all the core techniques.


BJJ competition opportunity is available to those that are interested - but competing is by no means an obligation. Our adult classes provide self defence skills and the techniques that can be applied in competition or recreational BJJ.

Join the Lifestyle team and start your lifelong interest and study of Brazilian Jiu Jitsu.

MAKE AN ENQUIRY

BJJ competition opportunity is available to those that are interested - but competing is by no means an obligation. Our adult classes provide self defence skills and the techniques that can be applied in competition or recreational BJJ.

Join the Lifestyle team and start your lifelong interest and study of Brazilian Jiu Jitsu.

MAKE AN ENQUIRY