Nice Technical Training Session on Thursday Followed by 45 Minutes of Sparring

More work from the guard last Thursday with a fascinating insight from Gary Hewson on destroying your opponent’s lead grip LT Group 2– very interesting and I look forward to learning more and adding this to my Brazilian Jiu-Jitsu.

We carried on breaking down the back take and included detail on how to create space to put the hooks in.

Our sparring session lasted a full 45 minutes and was pretty exhausting and great for our grappling cardio.LT Group 3

Nice also to see a good BJJ blue belt from Rio de Janeiro  – who trains under Royler Gracie’s association and a second blue belt with considerable experience. Thanks go to Sam and George for introducing Ben to the team. Oss.