BJJ Lessons for Beginners – Monday Night Lesson Added

They have travelled the white belt path and now been promoted to blue – congratulations to Josh Cox and Josh Thorley. Once complete beginners and now, a firm understanding of the fundamentals of Brazilian Jiu-Jitsu.

Our team is growing and there are lots of beginners – we’ve added a second BJJ for beginners/Brazilian Jiu-Jitsu fundamentals class – so you now have two complete BJJ beginners training opportunities per week or can train on the night that suits you – Monday or Thursday. Just get started – it’s a life changer.

Our warm-up is designed to be easy, but sufficient to warm the body – it’s not a hard conditioning session. Lots that start BJJ haven’t done any physical exercise for a long time and have been in better shape. Our warm-ups are short but effective so people aren’t put off training sessions. If you want to just come and watch a training session to see if you like what we do, be our guest – and pull up a seat – it would be fantastic to meet you – we just want you to experience our mat space with us whether you train or not.

We have nine core lessons and all nine are repeated 4 times each – so you’ll be doing the same thing as you did in the previous session a lot of the time, giving you the chance to practice what you’ve learned.  One of the keys to getting good at something physical is repetition, so lots of that is built-in – we want you to remember what you’ve learned and feel that you are starting to master the techniques we show you.

Training sessions start at 7 pm and finish at 8 – we’re just two minutes walk from Kingston bridge. Come and join a warm and very friendly environment – with an emphasis on friendship, learning and team spirit.