Working Hard on our Takedowns

Having the ability to take someone down is fundamental to Brazilian Jiu-Jitsu – that’s why we have started incorporating our takedown practice into every training session. Rather than working on dozens of takedowns that are very sport focused – we keep it simple, believing that a couple of solid takedowns with some follow-ups if the… Continue Reading


First Week of Training Free

Become part of the BJJ Lifestyle Team in Kingston – big friendly team learning Brazilian Jiu-Jitsu from Brazilian Leo Negao from Rio de Janeiro. Beginners program in place – lots of white belts attending our Monday and Thursday training sessions – just two minutes walk from Kingston bridge. If you want to discuss what to… Continue Reading