Knee on Stomach and Mount Retention

15203288_545369928984824_3843100509955420173_nAnother superb week of training with an in-depth look at securing the triangle with an ‘S’ mount entry. Options were given for an arm-bar finish or a triangle submission – two of BJJ’s big moves.

Pictured: two of BJJ Lifestyle Team’s high level blue belts practicing knee on stomach, mount retention and Kimura finishes.15338620_545370075651476_7131717297611868239_n

Both have become high level grapplers – joining the team as complete beginners a couple of years ago.

If you would like to join us as a complete BJJ beginner you will be given a very warm welcome!