Emphasising Submission Defence

Enjoyable training sessions with BJJ beginners and advanced students training together. We’ve started looking at common submission defences – with training sessions starting to take on a submission then defence, format. Our takedowns are still featuring every team training session. People with absolutely no experience are joining every week and loving the team’s atmosphere. There’s… Continue Reading


Working Hard on our Takedowns

Having the ability to take someone down is fundamental to Brazilian Jiu-Jitsu – that’s why we have started incorporating our takedown practice into every training session. Rather than working on dozens of takedowns that are very sport focused – we keep it simple, believing that a couple of solid takedowns with some follow-ups if the… Continue Reading