Emphasising Submission Defence

Enjoyable training sessions with BJJ beginners and advanced students training together. We’ve started looking at common submission defences – with training sessions starting to take on a submission then defence, format. Our takedowns are still featuring every team training session. People with absolutely no experience are joining every week and loving the team’s atmosphere. There’s… Continue Reading


First Week of Training Free

Become part of the BJJ Lifestyle Team in Kingston – big friendly team learning Brazilian Jiu-Jitsu from Brazilian Leo Negao from Rio de Janeiro. Beginners program in place – lots of white belts attending our Monday and Thursday training sessions – just two minutes walk from Kingston bridge. If you want to discuss what to… Continue Reading